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A Detox Diet Recipe Will Bring Back Your Health And Energy

Most of us would not need to take a detox diet if only we are eating the right kind of food. But who in this world today can say that he always eat a well balanced, organically grown diet that did not undergo modern food processing without the addition of chemical preservative?

The majority of the food intake of the average person, especially in the United States, comes from processed foods. Seldom do we find a household in North America that insists in eating only organically grown, whole grain food.

Most of our bread is made of refined flour. The majority of our meat products comes from animals treated with all kinds of hormones and chemical feeds to increase profit. If you have been eating this kind of foodstuff for most of your life, you need to think about a detox diet recipe that can stop the deterioration of your health before serious things happen. You may not be sick right now but all the chemicals from wrong food that you’ve eaten all these years have not been properly eliminated in your system. You might be a ticking time bomb.

These modern foodstuffs that have been dumped to us by our modern food manufacturing processes are not properly digested, have a tendency to remain in our colon, and almost always cause our constipation. If your colon is sufficiently blocked, the toxins from the un-eliminated food waste produce various toxins that are harmful to our body. Various illnesses will result ranging from colds, flu, general feeling of weakness, lethargy and sometimes to more serious diseases like colon cancer and the like.

You need not despair however, because many health practitioners have come up with their brand of detox diet recipe to help you get out of the rut of processed food. By strictly adhering to the recipe most suited to you, you will be able to feel healthier and your energy will come back.

Detox Soup

A detox diet recipe that can help you get out of the residual effects of processed food is the Detox Surprise. The steps and ingredients are as follows:

  • Simmer 2 quarts of water
  • Add 2 onions, finely chopped
  • Add one half of garlic clove, minced
  • Add four tomatoes, skins removed and diced
  • Add 2 carrots, chopped
  • Add 7 ounces of mushrooms, sliced
  • Add 2 cups of brown rice, unrefined

Allow this soup to boil under low heat for one hour. You can take this soup as hot as you can. Take this soup along with fresh broiled fish flavored with lemon and mixed with mushrooms and fresh green beans and crushed nuts and you have a complete meal.

The Lemonade Detox Diet Recipe

Here is another recipe called Lemonade diet recipe. This is a homemade version of an expensive commercially available recipe with almost the effectiveness. It is simply made by following these steps:

  • Pour five ounces of fresh clean water on a drinking glass
  • Put two tablespoons of unprocessed lemon juice
  • Add two tablespoons of organic maple syrup
  • Put in 1/8 teaspoon of natural cayenne pepper
  • Top it off with another three ounces of fresh clean water
  • Blend the mixture thoroughly.

Take note that this is only for a glass of lemonade diet recipe. You need to take six to twelve glasses of this mixture each day that you are on your diet program. Health practitioners say that it is more beneficial if you will take this drink as fresh as possible. Therefore it is not advisable to store so much of this in the refrigerator and drink them several days later.

There are still a lot of detox diet recipes out there in the internet that you can use. You can even make your own formula consisting of your preferred fruits and juices. The important thing is to stay away from processed as far as possible. You need to avoid soda, milk drinks, beer and all those small munchies in between. During your diet period, you have to confine yourself with natural foods rich in fiber, fresh fruits and vegetables, raw nuts, fresh fish and natural fresh fruit juices. And don’t forget to drink plenty of clean, fresh water.

Detox Cravings

At the middle of your diet, your cravings for your regular food may grow stronger. This is the time to be determined in your resolve to get back your health and energy. Prepare yourself mentally for this situation and when you get over this period, you’ll find that you will be stronger. After you’ve gone over this period, you’ll find yourself craving for unprocessed foods. Your taste buds are now able to appreciate the true flavors of natural food than the artificial flavor of processed foods.

 

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