An Easy Detox Diet Will Start You On The Road To A Healthier Lifestyle

An easy detox diet is a procedure that you have to undergo if you are feeling lethargic and sickly and want to quickly get your energy back.

If you are like the average person whose daily food intake consists of refined and processed foods, it is just a matter of time before you really get sick. It is hard for our body’s elimination system to flush out the undigested waste products from processed foods. If they accumulate inside our body, they will produce toxins that can cause different kinds of illnesses.

You need to help your body do its work of detoxification efficiently. By starting a detoxification program, you will begin to reduce your intake of foods that produces toxins inside your body. These foods include coffee, meat and dairy products, alcohol and processed foods. Taking this diet will also reduce your weight because you will be cutting down on your intake of saturated fats and calories.

Eat Detoxing Foods & Drinks

Basically, a cleansing diet consists of eating detoxing foods and drinks. It also means staying away from food that can hamper your detoxification process. The diet requires you to eat only fresh vegetables and whole grain products. In addition, your daily liquid intake must be from 8 to 10 glasses of a combination of clean water and fresh fruit juices.

Preferably, you should start your diet gradually to maintain the equilibrium in your system. Starting out on a stringent regimen may sometimes prove to be detrimental to your balance. The easy detox diet usually decreases the intake of omitted foods gradually over a period of several days until what remains in your diet are the healthy foods like fruits and vegetables, whole grains and nuts. Your body will be able to adjust easily to this gradual change therefore you won’t feel nauseous or hungry while undergoing the procedure.

There are various diets that health practitioners recommend for people who need to detoxify their system. Some of the more popular detoxification programs that many people are using include the 24 hour detox diet, the 3-day detox diet and the 7-day detox diet. All these diets feature fresh fruit juices as an important part of the procedure and you can easily make it yourself by using a juicer. Canned fruit juices are to be avoided since they have undergone food processing. 

Here is an example of a 3-day detox diet that is intended to give you a head-start in recovering your health and energy:

3-Day Fruit Diet

This is the safest and most convenient detox diet because it is not a rigorous procedure. During a 3-day period, you will be taking in protein and fruit shakes that will provide you with adequate amounts of vitamins and nutrients. On your first detox day, starting at 8 in the morning, you will drink a 6 ounce protein shake every 2 hours, lasting up to 4 in the afternoon. At six in the evening, you will take 3 to 6 ounces of chicken, turkey or fish with a fruit or vegetable salad.

From the second to the third day, you are to eat fresh fruits every 2 hours starting at 8 a.m. till 4 p.m. For your evening meal for these two days, you will take a big vegetable and fruit salad flavored with flaxseed or olive oil. Aside from feeling a general improvement on your health, you will likely lose from 2 to 5 pounds. You will also get used to natural foods and might continue to do this periodically, eventually replacing your regular processed foods with more healthy, organically grown foods.

Caffeine Withdrawal

If you are careful in implementing your easy detox diet, you will not suffer any heavy side effects. However, it is still best to prepare yourself because your body may react in ways that you don’t expect. If you are a heavy coffee drinker, you can have some headache at the start of your detoxification because of caffeine withdrawal. If you will not increase your water intake as recommended, you might experience excessive diarrhea because of your increased fiber intake. You may also feel tired, nauseous, hungry and irritable. A generous intake of vitamin C will reduce these symptoms. As you continue with your new diet of natural and organic foods, these symptoms will gradually vanish.