How A Natural Liver Detox Can Rejuvenate Your Liver
Our body is composed of different organs that have complex functions. One of the most important ones is the
liver which performs hundreds of roles.
Liver, for example, produces bile which is transported to the intestines so that it can digest and emulsify
fats. Without this organ, many of the food we eat won’t be metabolized and used by our body.
Admittedly, the most important function of our liver is detoxification. Together with the kidneys, lungs, and
digestive system, the liver plays a crucial role in transforming and removing harmful toxins in our body. For
example, the liver changes ammonia, which is a harmful waste product, to urea so that it can be removed by the
kidneys through urine.
When the liver and other detoxifying organs are in tip-top shape, your body will surely be cleansed and freed
from harmful substances. However, if you are exposed or you ingest too much chemicals or foods full of
preservatives and chemical enhancers, your liver and kidneys will have a hard time removing harmful toxins in your
Eating too many junk and processed foods for example will lead to the accumulation and piling up of harmful
substances in your body. Most toxins in our body are stored in the intestines, liver, lymphatic system, and in
fats. Too much toxins in our body can weaken our immune system and cause several health problems such as headaches,
sluggishness, nausea, and pain issues among others. In general, toxins can make us more vulnerable to various
Detoxify Your Liver
One way to become healthy is to help our liver get rid of those toxins in our body. An easy way to detoxify the
liver is to undergo a natural liver detox. There are various ways of cleansing the liver naturally. The simplest
way of detoxifying the liver is using a liver cleansing product which is available in most local health food
stores. Liver cleansing products can clear your liver of toxins and can also cleanse your whole body. Most of these
products are composed of natural ingredients and medicinal herbs.
The most widely used method in detoxifying the liver is undergoing a liver detox diet. Undergoing this diet
regimen means that you have to completely avoid carbonated beverages, caffeine, alcohol, smoking, canned,
processed, and foods filled with preservatives and artificial flavorings. Your diet will mainly consist of raw and
naturally grown fruits and vegetables free from pesticides, herbicides, and other chemicals. Most importantly, you
need to drink from 8-12 glasses of filtered water per day as this will greatly help your body system flush out
those harmful toxins.
Most choose to undergo a detox diet for a week, but this entirely depends on your physician and your own
preference. The meals are not fixed and you are free to combine different fruits and vegetables. Most people
usually opt to have fruit and vegetable juices for the first 2 to 3 days. You can blend different fruits to make a
fruit shake or just have a glass of water mixed with a raw squeezed lemon juice. For the remaining days, you can
continue with your liquid diet but make sure to have meals that contain raw, stir-fried, or steamed vegetables. You
can also add brown rice, fresh fruits, vegetable soups, white meat, and fish. After the diet regimen, make sure to
continue eating green and leafy vegetables, fruits, and fish. Limit your intake of sugar, salt, fat, red meat,
wheat, and canned and processed foods.
Besides adhering to a natural liver detox diet, you can also detoxify your liver by taking natural supplements
that can help the liver to function properly. Studies have shown that S-adenosylmethionine (SAMe)
[http://www.lifeextensionvitamins.com/same.html] can support the liver and prevent liver diseases. You can start
with taking 200mg of SAMe daily. Then you can ask your physician if you can increase the dose. Mostly they will
recommend increasing it to almost 1 gram per day. To enhance SAMe absorption in the body, take supplements that
contain vitamin B12 or folic acid.
Milk thistle seeds have also shown to have properties that help to support the liver. Make a tea out of it by
first crushing 1 tablespoon of milk thistle seeds. Put the crushed seeds in 3 cups of water and boil. After
boiling, let it cool for at least 20 minutes. Finally, separate the seeds from the liquid by straining. Herbal
experts recommend drinking 1 cup of the liquid 30 minutes before each meal every day.
Before going for a detox diet, make sure to consult your naturopathic physician. Detox diets are mainly
contraindicated to pregnant and nursing women, or to young children and old adults. Those who have diabetes, eating
disorders, or any chronic medical problems should not go on a detox diet.
A natural liver detox has a lot of benefits. It mainly helps to
strengthen the immune system, promote weight loss, regulate sleep pattern, increase energy, and increase focus and
attention. Though many health experts claim that these benefits are due to the removal of the toxins in the body,
some say that the primary cause is the change in the diet. Eating organic and natural fruits and vegetables and
avoiding processed food products can greatly help the body stabilize its system. Whether or not the toxins are the
main culprits, it is still good to maintain a well-balanced diet filled with fruits and vegetables and less salt,
sweet, and fatty foods.